Physical activity, exercise coping, and depression in a 10-year cohort study of depressed patients. (1989). Who uses exercise as a coping strategy for stress?
Chrousos, G. P. (2009). Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Aerobic exercise and stress reduction. Effects of moderate-intensity exercise on physiological, behavioral, and emotional responses to family caregiving: A randomized controlled trial. Multiple Sklerose (MS): Schub und Pseudoschub Bei mehr als 80 % aller an MS erkrankten Menschen beginnt die MS mit einem Schub. Gerber, M. (2017). (2009). EndNote In R. Fuchs & M. Gerber (Ed. ), Ensel, W. M., & Lin, N. (2004). Cairney, J., Kwan, M., Veldhuizen, S., & Faulkner, G. (2014). Cross-lagged relationships among leisure-time exercise and perceived stress in blue-collar workers. Fitness moderates the relationship between stress and cardiovascular risk factors. Determine number of hosts, broadcast address and host class. (2014). Lochbaum, M. R., Lutz, R. S., Sell, S., Ready, A., & Carson, T. (2004). Gerber, M., Lindwall, M., Brand, S., Lang, C., Elliot, C., & Pühse, U. ), Fuchs, R., & Leppin, A.
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Improving subjective health at the worksite: A randomized controlled trial of stress management training, physical exercise and an integrated health programme. Psychologie und Sport, 4 , … Exercise and its effects on mental health.
Results from a national survey of Canadians. More research is needed to determine whether it's truly beneficial.Experts also need to better understand how vitamin D might affect MS. Enculturation, perceived stress, and physical activity: Implications for metabolic risk among the Yup’ik – The Center for Alaska Native Health Research Study. Effects of initial stress level, social support, and participation in an exercise or music condition on the post treatment stress, depression, and anxiety of nurses. Relationship between perceived stress and dietary and activity patterns in older adults participating in the Boston Puerto Rican Health Study.
Zuzanek, J., Robinson, J., & Iwasaki, Y. ), Klaperski, S., Seelig, H., & Fuchs, R. (2012).
Brown, J., & Siegel, J. Physical inactivity among older Canadian adults. The connection between vitamin D and MS is strengthened by the association between sunlight and the risk of MS.
Eine zweijährige Longitudinalstudie. Sportaktivität als Stresspuffer.
The relationship of hardiness, sense of coherence, sports participation, and gender to perceived stress and psychological symptoms among college students. What characterizes persons with high levels of perceived stress in Denmark? Steptoe, A., Lipsey, Z., & Wardle, J. The effects of physically active leisure on stress-health relationships. Sigfusdottir, I. D., Asgeirsdottir, B. Eine zweijährige Longitudinalstudie. Griffin, K. W., Friend, R., Eitel, P., & Lobel, M. (1993). Roth, D. L., & Holmes, D. S. (1985). Stress and life dissatisfaction are inversely associated with jogging and other types of physical activity in leisure time: The Copenhagen City Heart Study. Stress and disorders of the stress system.
King, A. C., Taylor, C. B., & Haskell, W. L. (1993). Prospective evaluation of the effects of stress on exercise adherence in community-residing women. Rosengren, A., Tibblin, G., & Wilhelmsen, L. (1991). A review of the literature.
The recommendation increases to 800 IUs a day for adults age 71 and older. (2015). Skirka, N. (2000). A global measure of perceived stress. Physical fitness and the stress process.
The ABC of physical activity for health: A consensus statement from the British Association of Sport and Exercise Sciences. BibTeX Self -perceived psychological stress and incidence of coronary artery disease in middle-aged men. Multiple sclerosis (MS) produces neurological symptoms due to its effect on the brain, spinal cord, and optic nerves (the nerves that control vision). Zotero Dietary weight loss and exercise interventions effects on quality of life in overweight/obese postmenopausal women: A randomized controlled trial. ), Fuchs, R., & Hahn, A. Prochaska, J. O., & Velicer, W. F. (1997). Influence of an interpersonal laboratory stressor on youths’ choice to be physically active. The relationships between stress, health, and physically active leisure as a function of life-cycle. (1991). RefWorks The farther away from the equator a person lives, the higher the risk of MS. Sunlight is the body's most efficient source for vitamin D — suggesting that exposure to sunlight may offer protection from MS.
3-wave trend study of managerial stress in Hong Kong: The role of type A behavior and exercise. O’Dougherty, M., Hearst, M. O., Syed, M., Kurzer, M. S., & Schmitz, K. H. (2012). Life events, perceived stress and depressive symptoms in a physical activity intervention with young adult women. Therefore, vitamin D supplementation is considered an important modifiable environmental risk factor for development of multiple sclerosis.Some studies suggest that for people who already have MS, vitamin D may offer some benefits. Stress, social support and health-related behavior: A study of smoking, alcohol consumption and physical exercise. Gerber, M., Holsboer-Trachsler, E., Pühse, U., & Brand, S. (2011). (2005). Perceived stress and coronary heart disease risk factors: The contribution of socio-economic position. Körperliche Aktivität oder Fitness: Was ist wichtiger für die Gesundheit? Elite sport is not an additional source of distress for adolescents with high stress levels. Effects of a physical exercise intervention on subjective physical well-being, psychosocial functioning and general well-being among office workers.
Vitamin D supplementation in people with MS appears to be safe but at high doses can lead to changes in calcium levels.
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ms und emotionaler stress